Unlocking executive excellence

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LEADERSHIP DEVELOPMENT

Wellness at work

Better career outcomes are achieved by those who are at their best. We support leaders to focus on wellness as the foundation for success.

our experience

A decade of wellness

Everyone deserves to be at their best. Whether your goal is to achieve more in your current role or to change your career, a focus on your wellness is the starting point for change. SMG has over 10 years of experience in facilitating wellness outcomes using validated frameworks and methodologies.

Through executive coaching, SMG coaches empower leaders to build resilience, balance, and clarity—key elements that foster sustainable success and well-being in both professional and personal life.

Proven results

28%

boost in wellness.

39%

increase in self esteem.

30%

uptick in energy levels.

Research shows that our 6 cylinders of wellness® are correlated to:

  • Lower stress and higher levels of happiness
  • Greater mental alertness and agility
  • Better problem solving and greater resilience
  • Lower fatigue and more energy
  • More creativity and innovation
  • Work and life fulfilment
  • Higher self-esteem
  • Longevity

Wellness at Work Program

Our programs support up to 20 leaders per cohort and are delivered within your workplace.

01

Each leader completes the 6 Cylinders of Wellness® questionnaire

02

Personalised report for participants to support their wellness goals

03

Organisational report and debrief to highlight potential red zones

04

60-minute Wellness@Work® workshop

05

A practical toolkit on emotional, cognitive and behavioural wellness

06

Guidance for leaders on being an activator for wellness in the organisation

07

Micro-learning content including additional resources and activities

Wellness at Work Workshop Series

Wellness at Work Workshop Series

A practical toolkit for all staff covering the 3 elements to overall wellness, backed by scientific research and case studies.

  • Cognitive wellness
  • Emotional wellness
  • Behavioural wellness

Mental Health Awareness Program

Mental Health Awareness Program

Evidence-based strategies across critical mental health domains. Build a mentally healthy workplace, increase awareness and promote early intervention.

  • Understanding mental health and how to create a mentally healthy workplace
  • Supporting those in need and appropriate referral points

Lead Well Training Program

Lead Well Training Program

Tailored to support leaders to activate the organisation’s wellness initiatives and outcomes, and be better equipped to support mental health and wellbeing in their team.

  • Global Leadership Wellness Survey
  • Group ‘lead well’ session
  • Leading self and leading others
  • Wellness conversations

Assess your wellness

Your personalised wellness report

Gain a deeper level of understanding about your personal wellness levels by taking our wellness assessment. You will be provided with a report which outlines current levels of wellness and support on how to improve on key areas.

Complete the questionnaire to gain your personalised report.

Ready to improve your team's wellness at work?

Talk to our team about wellness programs.

What our wellness clients say

SMG came to our office to present the Wellness@Work seminar. One word, outstanding. I’m still using the examples in my day to day life. I highly recommend this seminar for your staff.

Business Owner

I was able to take away several practical strategies I can immediately utilise to assist in the leadership of change but also strategies to allow myself to be more focused on the now.

Delegate

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